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Recover faster to dance harder!
The massage ball works well to remove pain and tension in the calves, hamstrings, hips, glutes, pecs, obliques, shoulder, upper back, feet and arms.
Small and transportable to throw into your dance bag so you can loosen up tight hips and stretch your feet and arches before and after intense classes.
The textured surface helps to keep the ball in place but is still easy to manoeuvre into position.