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Perfect for dancers of all levels.
Used for a large range of exercises to stretch and strengthen the entire body, including exercises for core stability.
The EPO ballet ball inflates and deflates quickly and will fit in your dance bag for quick convenience whenever you need it.
There is a straw enclosed with product for you to inflate the ball.
- Working the intrinsic muscles of the foot to improve pointe
- Squeeze between the knees to engage adductors during floor work
- Squeeze between the ankles during releve
- Improve balance by standing on one leg and throwing the ball up and down or from one hand to another
Inflated Size – 15 cm