Flex Strap


4 payments of $18.75

Out of stock

Flex Strap


Working with the Flex Strap allows the dancer to simulate dance-specific or sport-specific movement patterns, concentrating on improvements in execution and mobility.


Utilising the elastic resistance, the Flex Strap increases muscle strength in a safe, productive manner.


As the band stretches resistance increases, providing a stimulus to the muscle. This resistance does not rely on gravity. Instead, training with elastic resistance provides a variable resistance throughout the stretch or exercise, eliminating the possibility of using momentum and ‘cheating’ your way through the movement.


Working against this resistance forces the muscle to respond with increased effort, which promotes the development of muscular growth, strength and power.


To adjust the straps:  Pinch the metal slider with your middle finger and thumb. Slide up or down by using the pointer finger to guide the part along the strap. With your other hand pull and hold the back side of the loop while you are sliding the metal piece to adjust. Make sure to adjust the size of the loop as you are changing the length of the strap to avoid the metal piece coming completely off the strap.


Make sure the Flex Strap is the appropriate length before beginning an exercise. To change the overall length, adjust each nylon strap separately. Check that you adjust both sides equally, so the elastic always stays in the middle of the Flex Strap.


Helps improve:


  • Middle / centre splits
  • Arabesque
  • Leg mounts
  • Hamstrings
  • Shoulder flexibility
  • Splits


Keep in mind:  The shorter the nylon straps are the more challenging the exercise will be. So start with the strap longer than you need and slowly adjust it to be smaller, to find the right resistance for you.



Your delivery options are:

  • Domestic – Australia:
    Delivered either with Authority to Leave or Signature on Delivery
  • Pick up
  • Electronic delivery (tickets only)
  • International: You will be emailed a delivery quote

    For domestic – Australia
    If you select to have your parcel left without a signature on delivery,
    it will be left in a safe place if you are not at home. For any special delivery instructions, please place delivery instructions at check-out.  Dance Desire holds no responsibility for missing parcels if signature on delivery is not requested at check-out.
    If signature on delivery is selected and you are not at home at time of delivery, your parcel will be returned to the post office for you to pick up.



A set delivery rate will automatically be applied to your order.

Please note that we do not accept responsibility for goods lost or damaged in transit. Insurance can be taken out (Extra Cover) on an Australia Post domestic parcel which covers for loss and/or damage in transit only. This insurance does not cover an item once delivered. Please contact Dance Desire if you require this insurance.

Depending on size/weight of your order (and address location), delivery method will be either express post, parcel post or courier.

Please allow two to seven business days for delivery of goods.

You will be notified if any of your items are placed on backorder (which may cause a delay in delivery).

Bulky and international orders will incur an extra charge, which will be calculated prior to despatch. You will be notified via email of delivery charge for your approval.

‘Free delivery promotions’, bulky and large orders over 3kg may incur additional costs to which you will be informed.



We use Australia Post express post and parcel post services plus local couriers for deliveries.

All orders are tracked by Dance Desire. Please contact us if you would like to track your order’s progress.

For international orders: Australia Post Economy Air (with signature on delivery) service is used. General delivery time-frame is up to ten business days (depending on delivery location). No tracking is available on this service. If you would like tracking on your order please advise us in the ‘notes’ section of your order and we can notify you of the service/cost available.



Pick up from Dance Desire, Unit 4/24 Central Park Ave, Ashmore  QLD  4214

during business hours. You will be notified by either SMS or email once your order is ready for pick up.

Phone 07 5564-5400



Refer to Return Policy

All postage costs of returned items are the responsibility of the customer and are not refundable. We accept no responsibility for damages of goods in transit.